Site Map

• Home
• About Us
  • Meet Jason Mazy
  • Meet Tina Shamsbod
  • Photo Gallery
    • Photo Gallery
    • Athlete Wellness
• Take a Tour
• Classes & Services
  • MBS Wellness All Access Membership
  • MBS Wellness Plus Membership
  • Total Family Wellness Membership
  • 24/7 Strength Haven Membership
  • HIIT Group Training
  • Boxing & Core
  • Personal Training
  • Kids Fitness
  • Fit over 50
• Class Schedule
• Pricing
• Blog
  • 2019
    • October
      • Fall & Winter Tips for Staying Hydrated
  • 2018
    • March
      • Cut Your Meal-Prep Time in Half with One Cooking Tool
  • 2017
    • December
      • Mind Body And Soul Fitness Receives High Praise For Arkansas Life
    • January
      • HIIT (HIGH INTENSITY INTERVAL TRAINING)
  • 2015
    • October
      • Alkaline Water Made in Your Home | Personal Fitness
    • April
      • Start the 100 Day Challenge! Take Your Pledge Today!
    • March
      • Healthy Breakfast
  • 2014
    • July
      • Nutrition Deceptions
    • March
      • Eggplant, Pizzas, Filet, and Broccoli
      • Eating Clean
  • 2013
    • December
      • Mind Body and Soul Fitness Meal Preperation
  • 2012
    • December
      • Grilled Orange Roughy and Sautéed Kale with Artichoke
• Gift Cards
• Testimonials & Results
• FAQ
• Contact Us
• Site Map