Kids Basketball Skills and Conditioning Class

 8-week Program: $150

Welcome to the Basketball Skills and Conditioning class at Mind Body and Soul Fitness, tailored for kids aged 7-16 eager to develop their basketball fundamentals in a supportive setting. Unlike many programs that emphasize advanced techniques, we focus on nurturing beginners to intermediate level players.    
Held in our half-court gym, each class is limited to 20 children for personalized attention. Sessions last 60 minutes and span 8 weeks, totaling 8 sessions. Participants commit to either the Tuesday or Wednesday time slot, ensuring consistent guidance throughout the program.

Our curriculum emphasizes mastering dribbling, passing, shooting, footwork, and hand-eye coordination through engaging drills and games. Experienced coaches prioritize individual improvement in a fun and supportive atmosphere, fostering self-confidence and teamwork.

Parent seating is limited to maintain focus. The class isn't just about learning basketball—it's about having fun, getting fit, and building confidence on and off the court. Join us every Tuesday or Wednesday from 4:30 to 5:30 pm.

All this for just $150 for the full 8-week program. Sign up today and watch your child grow into a more skilled and confident player!

Schedule:

• Tuesday and Wednesday: 4:30 PM to 5:30 PM. 
  • Participants commit to one day per week. 

Kids Sports and Conditioning Class

Kids Aged 8-16: $150

Join our 8-week Kids Sports and Conditioning program, designed for ages 8-16! Classes are held on Mondays at 4:30 PM and Saturdays at 10:30 AM. This program, suitable for all fitness levels and for kids involved in sports or those who have never played, emphasizes health and wellness through bodyweight and light weight training. We focus on teaching proper form and technique to build lifelong fitness habits.

The price for the full 8-week program is $150, starting from the sign-up date. We are committed to helping our community and creating a healthier future for our kids by fostering strength, coordination, and a positive attitude towards fitness in a fun, supportive environment.

Schedule:

• Monday: 4:30 PM
• Saturday: 10:30 AM
  • Participants commit to one day per week.