HIIT GROUP TRAINING
Valencia Gym
HIIT (High Intensity Interval Training) is a high-energy class that combines athletic aerobic movements with strength and stabilization exercises. The dynamic atmosphere and powerful music motivates everyone toward their fitness goals—from the weekend athlete to the hard-core competitor!
Benefits of HIIT:
- Burn loads of calories
- Tone and shape your body
- Raise overall fitness and stamina for high-energy sports
- Improve coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
