Fit Over 50 Classes in Valencia

We are delighted to introduce our latest program at Mind Body and Soul Fitness: "Fit Over 50"! This class is tailored for individuals aged 50 and above who are looking for a balanced fitness routine, guided by our experienced instructor, Tina S.

If you've found our HIIT or boxing classes too intense, or prefer a fitness environment suited to your age group, "Fit Over 50" is designed with your needs in mind. It offers a supportive atmosphere and exercises that are accessible yet effective. 

Here’s why "Fit Over 50" is perfect for you

• Customized Approach: Tailored exercises suitable for those at an entry to intermediate fitness level.
• Accessible and Effective: Achieve your fitness goals with a program designed to match your current capabilities.
• Nutritional Guidance: Receive a detailed nutrition plan to complement your fitness journey.
• Progress Tracking: Measure your body fat percentage at the beginning and end of the class to track your achievements.

Class Details

• Schedule: Mondays and Wednesdays at 12:30 pm.
• Duration: A one-month program, starting on August 5th and ending on August 28th.
• Limited Availability: To ensure personalized attention, class size is limited to 20 participants. Reserve your spot today by clicking here!