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April 19, 2015 Start the 100 Day Challenge! Take Your Pledge Today!

January 12, 2017 HIIT (HIGH INTENSITY INTERVAL TRAINING)

December 04, 2017 Mind Body And Soul Fitness Receives High Praise For Arkansas Life

March 16, 2018 Cut Your Meal-Prep Time in Half with One Cooking Tool

October 24, 2019 Fall & Winter Tips for Staying Hydrated

July 24, 2014 Nutrition Deceptions

March 05, 2014 Eating Clean

March 13, 2014 Eggplant, Pizzas, Filet, and Broccoli

December 12, 2012 Grilled Orange Roughy and Sautéed Kale with Artichoke

December 13, 2013 Mind Body and Soul Fitness Meal Preperation

March 16, 2015 Healthy Breakfast

October 21, 2015 Alkaline Water Made in Your Home | Personal Fitness