Fish is one of the healthiest things we can eat for dinner… Truth of the matter is 4 leg animals are extremely rough on the colon and are hard to digest. 2 leg animals are better then four, But still take more time to digest. When we go to bed at night we want to have most of our food digested through the esophagus and all nutrients absorbed into the blood stream so at night the body can do its job which is burn calories and heal itself… If we go to bed full then the job isn’t going to get done the same. Fish is the way to go at night time and also skip the side dish and the desert, double up on your veggies… Below is a recipe for you to try, please let us know how it worked out for ya and feel free to ask questions below… Mind Body & Soul

Recipe:Orange roughy
Grilled with ginger and garlic pepper to taste topped with cilantro
Optional serv with lemon wedge
Kale, red cabbage carrot mix with mushroom And minced garlic
Saute with 2tbs of olive oil to desired texture Artichokes are to be boiled in a pot for at least an hour so get a head start on those…